Moderate Workout

Tris

Moderate Duration 17 minutes

Target Areas: Arms

Equipment: Strength Machine, Dumbbell, Bench

Added By Robby Prochnow

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Tricep Push-Ups

Tricep Push-Ups

25 reps

Set 2: 4 rounds

Weights: Moderate

Rope Tricep Push Down

15 reps

❤️ Vigorous (Zone 3)

Cable Reverse Pull Down

15 reps

Set 3: 4 rounds

❤️ Vigorous (Zone 3)

Reverse Overhead Extension

15 reps

Set 4: 4 rounds

Tricep Kickbacks

Weights: Moderate

Tricep Kickbacks

15 reps

Set 5: 4 rounds

Bench Skull Crusher

Weights: Moderate

Bench Skull Crusher

15 reps

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Shoulders and Triceps

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8 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Gym Push Workout

Gym Push Workout

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SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

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Mitch's Workout

Mitch's Workout

11 mins 20 secs, Moderate

Push A Advanced (intense

Push A Advanced (intense

1 hr 3 mins 8 secs, Intense

Upper Body Focus

Upper Body Focus

15 mins 24 secs, Moderate

6 mins 15 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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YouTube

Community Created

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Full Body