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Intense Workout

300

Intense   44 minutes

Target Areas: Glutes, Legs, Back

Equipment: Pull Up Bar, Barbell, Box or Step

Robby Prochnow
 		    Added By Robby Prochnow
300
Tags
Full Gym Workouts Glute Workouts Pull Up Bar Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round
25 Pull-ups
25 Pull-ups
1 minute
50 Deadlifts
50 Deadlifts
2 mins 30 secs
50 Push-Ups
50 Push-Ups
1 minute
50 Box Jumps
50 Box Jumps
3 minutes
135 wieghts Floor Wipers
135 wieghts Floor Wipers
2 mins 45 secs
50 Power Cleans
2 mins 30 secs
25 Pull-ups
25 Pull-ups
1 minute
Rest
Rest
1 min 15 secs

Set 2: 1 round
25 Pull-ups
25 Pull-ups
1 minute
50 Deadlifts
50 Deadlifts
2 mins 30 secs
50 Push-Ups
50 Push-Ups
1 minute
50 Box Jumps
50 Box Jumps
3 minutes
135 wieghts Floor Wipers
135 wieghts Floor Wipers
2 mins 45 secs
50 Power Cleans
2 mins 30 secs
25 Pull-ups
25 Pull-ups
1 minute
Rest
Rest
1 min 30 secs

Set 3: 1 round
25 Pull-ups
25 Pull-ups
1 minute
50 Deadlifts
50 Deadlifts
2 mins 30 secs
50 Push-Ups
50 Push-Ups
1 minute
50 Box Jumps
50 Box Jumps
3 minutes
135 wieghts Floor Wipers
135 wieghts Floor Wipers
2 mins 45 secs
50 Power Cleans
2 mins 30 secs
25 Pull-ups
25 Pull-ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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