How to do: Dead Bug

Lying on back, lift legs and arms up in air at 90 degrees (legs can be bent) using opposite limbs extend one leg down hovering above the ground and same with the opposite arm. Alternate and repeat

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Dead Bugs

Dying Bugs

Dead Bug

Dead Bugs

Dead Bug Switch

Dead Bug Holds

More Exercises by this Member

Hamstring Curl Sliders

Jumping Sumo Squats

Downward Dog Leg Lifts

Star Crunches

Lateral Box Jumps

Dumbell Squats To Shoulder Press

Pulse Lunges

Tricep Dips On Bench

Superman With Towel Row

Workouts by this Member

HIIT2

21 mins 14 secs,

Workout3

17 mins 45 secs,

Workout1

17 mins 45 secs,

HIIT4

20 minutes,

Workout5

17 mins 45 secs,

HIIT6

15 mins 15 secs,

HIIT9

20 minutes,

HIIT11

12 mins 45 secs,

HIIT13

9 minutes,

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories