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Exercises

Set 1: 3 rounds
Squat Jumps
Squat Jumps
35 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
35 seconds
Push-Up and Rotation
Push-Up and Rotation
35 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Hamstring Curl Sliders
35 seconds
Side Lunges
Side Lunges
35 seconds
Dead Bug
35 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Reverse Lunges
Reverse Lunges
35 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
35 seconds
Reverse Crunches
Reverse Crunches
35 seconds


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