Workout3

Duration 18 minutes

Target Areas: Full Body

Added By Erika Ochoa

Tags

Full Body Workouts

Description

Jump Sumo Squats* Downward dog leg lifts* Star crunches*

Exercises

Set 1: 3 rounds

Jumping Sumo Squats

35 seconds

Downward Dog Leg Lifts

35 seconds

Bicycle Crunches

Bicycle Crunches

35 seconds

Set 2: 1 round

1 minute

Set 3: 3 rounds

Lying Left Leg Lifts

Lying Left Leg Lifts

35 seconds

35 seconds

Mountain Climbers

Mountain Climbers

35 seconds

Set 4: 1 round

1 minute

Set 5: 3 rounds

35 seconds

35 seconds

35 seconds

Related Workouts

3 mins 50 secs, Moderate

3 mins 20 secs, Beginner

15 mins 40 secs, Beginner

13 mins 39 secs, Moderate

6 mins 50 secs, Moderate

4 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Classic Tabata

Intense

8 min

Core

No Equipment

HIIT2

21 min

Lower Body

Workout1

18 min

Lower Body

HIIT4

20 min

Workout5

18 min

Full Body

HIIT9

20 min

Legs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body