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Description

Jump Sumo Squats* Downward dog leg lifts* Star crunches*


Exercises

Set 1: 3 rounds
Jumping Sumo Squats
35 seconds
Downward Dog Leg Lifts
35 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Mountain Climbers
Mountain Climbers
35 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Squat Pulses
Squat Pulses
35 seconds
Push-Ups
Push-Ups
35 seconds
Star Crunches
35 seconds


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