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Exercises

Set 1: 3 rounds
Dumbell Squats To Shoulder Press
35 seconds
Pulse Lunges
35 seconds
Mountain Climbers
Mountain Climbers
35 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Tricep Dips On Bench
35 seconds
Superman With Towel Row
35 seconds
Rollover Crunches
35 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Side To Side Push Ups
35 seconds
High Knees
Effort: Vigorous
High Knees
35 seconds
Toe Touches
35 seconds


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