Download on the App Store
Tags

Exercises

Set 1: 1 round

Set 2: 15 rounds
15 seconds
15 seconds


Related Workouts

HIIT JUMP
11 minutes, Moderate
HIIT me
20 minutes, Intense
Skipping
26 minutes, Intense
HIIT Jump Rope
20 minutes, Intense
Jump rope HIIT
9 mins 15 secs, Intense
HIIT Jump rope
15 mins 20 secs, Intense

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Classic Tabata

Classic Tabata

Intense 8 min  
Core   No Equipment
HIIT2

HIIT2

21 min  
Lower Body  
Workout3

Workout3

18 min  
Full Body  
Workout1

Workout1

18 min  
Lower Body  
Workout5

Workout5

18 min  
Full Body  
HIIT6

HIIT6

15 min  
Lower Body  

Workout Categories