Exercise How-to Library

How to do: Roll Out

Primary Muscle Groups: Upper Abs, Lower Abs

Secondary Muscle Groups: Lats (back), Lower Back

Required Equipment: Foam Roller

Categories: Crossfit

Added by Alessandro Teja

Description

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Roll Outs

Roll Outs

AB Rollouts

AB Rollouts

Barbell Rollout

Barbell Rollout

Fold

Fold

Roll ups. Ball

Roll ups. Ball

Ab Wheel Roll-out

Ab Wheel Roll-out

More Exercises by this Member

Burpees Box Jump

Burpees Box Jump

Double Kettlebell Clean

Double Kettlebell Clean

Double Kettlebell Jerk

Double Kettlebell Jerk

Double Kettlebell Deadlift

Double Kettlebell Deadlift

Double Kettlebell Clean & Jerk

Double Kettlebell Clean & Jerk

Double Kettlebell Snatch

Double Kettlebell Snatch

Cindy

Cindy

Ring Dips

Ring Dips

Ring Hand Stand Push Ups

Ring Hand Stand Push Ups

Workouts by this Member

35 minutes, Intense

34 mins 20 secs, Intense

35 mins 10 secs, Moderate

1 minute,

34 mins 10 secs, Moderate

32 mins 39 secs, Intense

30 mins 4 secs, Moderate

29 mins 45 secs, Intense

38 mins 48 secs, Intense