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Exercises

Set 1: 2 rounds
1 2 Burpees
1 2 Burpees
1 minute
Chaturanga Run
Chaturanga Run
1 minute
Ab Choppers
Ab Choppers
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 2 rounds
Left Turkish Get-ups
Left Turkish Get-ups
3 reps
Right Turkish Get-ups
Right Turkish Get-ups
3 reps
Resistance: Heavy
Effort: Vigorous
Slide Reverse Crunch
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Resistance: Moderate
Effort: Vigorous
Wheel Roll Out
1 minute
Resistance: Moderate
Effort: Moderate
Slide Reverse V Crunch
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
1 2 Burpees
1 2 Burpees
1 minute
Chaturanga Run
Chaturanga Run
1 minute
Ab Choppers
Ab Choppers
1 minute

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 2 rounds
Left Turkish Get-ups
Left Turkish Get-ups
3 reps
Right Turkish Get-ups
Right Turkish Get-ups
3 reps
Resistance: Heavy
Effort: Vigorous
Slide Reverse Crunch
1 minute

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 2 rounds
Resistance: Moderate
Effort: Vigorous
Wheel Roll Out
1 minute
Resistance: Moderate
Effort: Moderate
Slide Reverse V Crunch
1 minute


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