Total AB

Moderate Duration 30 minutes

Target Areas: Core, Arms

Equipment: Kettlebell

Added By Alessandro Teja

Exercises

Set 1: 2 rounds

1 2 Burpees

1 minute

Chaturanga Run

1 minute

Ab Choppers

1 minute

Set 2: 1 round

Rest

1 minute

Set 3: 2 rounds

Left Turkish Get-ups

3 reps

Right Turkish Get-ups

3 reps

Resistance: Heavy
❤️ Vigorous (Zone 3)

Slide Reverse Crunch

1 minute

Set 4: 1 round

Rest

1 minute

Set 5: 2 rounds

Resistance: Moderate
❤️ Vigorous (Zone 3)

Wheel Roll Out

1 minute

Resistance: Moderate
❤️ Moderate (Zone 2)

Slide Reverse V Crunch

1 minute

Set 6: 1 round

Rest

1 minute

Set 7: 2 rounds

1 2 Burpees

1 minute

Chaturanga Run

1 minute

Ab Choppers

1 minute

Set 8: 1 round

Rest

1 minute

Set 9: 2 rounds

Left Turkish Get-ups

3 reps

Right Turkish Get-ups

3 reps

Resistance: Heavy
❤️ Vigorous (Zone 3)

Slide Reverse Crunch

1 minute

Set 10: 1 round

Rest

1 minute

Set 11: 2 rounds

Resistance: Moderate
❤️ Vigorous (Zone 3)

Wheel Roll Out

1 minute

Resistance: Moderate
❤️ Moderate (Zone 2)

Slide Reverse V Crunch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells