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Exercises

Set 1: 2 rounds
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
10 reps
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Weights: Heavy
Effort: Vigorous
Double Kettlebell Swing Front Squat
15 reps
Partner Torso Twists with Ball
Weights: Heavy
Partner Torso Twists with Ball
1 minute
Left Oblique Crunches
Left Oblique Crunches
20 reps
Right Oblique Crunches
Right Oblique Crunches
20 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Box Jumps
Box Jumps
15 reps
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Kettlebell Halo
Kettlebell Halo
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Cycling
Cycling
15 minutes


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