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Exercises

Set 1: 1 round
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Rest
Rest
20 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
20 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
1 minute
Rest
Rest
20 seconds
Handstand
Handstand
30 seconds
Rest
Rest
20 seconds


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