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Moderate Workout

03.05.16

Moderate   34 minutes

Target Areas: Lower Body

Equipment: Kettlebell

Alessandro Teja
 		    Added By Alessandro Teja
03.05.16
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Rest
Rest
20 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
20 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Jack Jump Tucks
Jack Jump Tucks
1 minute
Rest
Rest
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
1 minute
Rest
Rest
20 seconds
Handstand
Handstand
30 seconds
Rest
Rest
20 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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