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Exercises

Set 1: 1 round
Rest
Rest
10 seconds
Bear Crawls
Bear Crawls
1 minute
Walking Lunges
Walking Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Thrusters
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Thrusters
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Thrusters
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Thrusters
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Shin Grabs
Shin Grabs
1 minute


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