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Moderate Workout

28.04.16

Moderate   35 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell, Bench, Kettlebell, Medicine Ball

Alessandro Teja
 		    Added By Alessandro Teja
28.04.16
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Rest
Rest
10 seconds
Bear Crawls
Bear Crawls
1 minute
Walking Lunges
Walking Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Basketball Shots
Basketball Shots
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Thrusters
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Thrusters
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Thrusters
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Thrusters
1 minute
Rest
Rest
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Shin Grabs
Shin Grabs
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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