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Description

Total body


Exercises

Set 1: 3 rounds
Advanced Criss Crosses
Advanced Criss Crosses
20 reps
Alternating Side Crunches
Alternating Side Crunches
20 reps
Around the World Hand Touches
Around the World Hand Touches
20 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Burpees Box Jump
Resistance: Heavy
Effort: Vigorous
Burpees Box Jump
10 reps
Duble Kettlebell Clean And Push Press
Weights: Heavy
Effort: Vigorous
Duble Kettlebell Clean And Push Press
20 reps
Wallball Shots
Wallball Shots
30 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
15 reps
Carioca
Effort: Vigorous
Carioca
1 minute
Reverse Froggy Jump
Reverse Froggy Jump
15 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Buddy Back Stretches
Buddy Back Stretches
1 minute


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