Hello

5 posts | Original | Recent
 
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6 Posts
May 20, 2014 3:43am
via Android

So I just got this and I was wondering which workouts are best for lower back?

20 May
Back extensions back rows .hope this helpz
20 May
24 May
Good mornings are the best make sure you warm up
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144 Posts
May 20, 2014 4:34am

Hi Sunny. From within the app search workout for the keywords 'back pain'    about a half dozen workouts with that in the name pop up near the top of the list. Good luck!

20 May
What Jason say ;-) I do them 2/3 times a week, help me a lot :-) Good luck with it!!
20 May
Thanks Jason I'm still getting use to the app I just got it yesterday :P
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1 Post
May 20, 2014 12:37pm
via Android

Dear back is most sensitive part of body so done exsersize in proper manner.....

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3 Posts
May 20, 2014 1:03pm
via Android

Hey wazzup
My personal recommendation is u must have
-chin ups (proper slow form)
-lat pull downs (slightly arched back)

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144 Posts
May 20, 2014 3:26pm

I hear you. Took me a couple months to figure all of it out! Anyway, welcome to the community!

20 May
Thank you
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