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43 Posts
Mar 24, 2015 11:19am
via Android

So Im headed back to the gym today, nd I want to build muscles and tone up, what's the best, safe, fast way to do arms and back

24 Mar
Rows are great for the back , dumbbells kick backs are great for triceps. If not sure about how they're done ask someone if you're comfortable doing that
24 Mar
OK cause I was like, what are those lol
24 Mar
Rows can be done seated on a machine, or standing usually with a barbell or dumbbells. Proper form is critical to prevent injuries with barbells. Kick backs are done usually standing with dumbbells but some use cable machines. There's hopefully someone there that will be able to point you in the right direction.
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515 Posts
Mar 24, 2015 6:22pm
via Android

Arms And Back
Fast no intense yes awesome yes! :p

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