Help

2 posts | Original | Recent
 
Image_thumb
43 Posts
Mar 24, 2015 11:19am
via Android

So Im headed back to the gym today, nd I want to build muscles and tone up, what's the best, safe, fast way to do arms and back

24 Mar
Rows are great for the back , dumbbells kick backs are great for triceps. If not sure about how they're done ask someone if you're comfortable doing that
24 Mar
OK cause I was like, what are those lol
24 Mar
Rows can be done seated on a machine, or standing usually with a barbell or dumbbells. Proper form is critical to prevent injuries with barbells. Kick backs are done usually standing with dumbbells but some use cable machines. There's hopefully someone there that will be able to point you in the right direction.
Image_thumb
520 Posts
Mar 24, 2015 6:22pm
via Android

Arms And Back
Fast no intense yes awesome yes! :p

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell