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Intense Workout Program

SPLIT FLEXIBILITY- KC✌

Intense    4 Weeks   20 Workouts Avg 15 min

Target Areas: Improve Flexibility, Specialty, Target Lower Body

Equipment: Wall, Exercise Mat

SPLIT FLEXIBILITY- KC✌
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This is a flexibilty program designed to help beginners to possibly get into the splits. This program is not a guarantee that you will be able to do splits.

Calendar
S M T W T F S
1 2 Day 2: "Practice For Splits ~ KC✌" 3 Day 3: "Practice For Splits ~ KC✌" 4 Day 4: "Practice For Splits ~ KC✌" 5 Day 5: "Practice For Splits ~ KC✌" 6 Day 6: "Practice For Splits ~ KC✌" 7
8 9 Day 9: "Practice For Splits ~ KC✌" 10 Day 10: "Simple Leg Stretches" 11 Day 11: "Hips Deep Stretch" 12 Day 12: "Practice For Splits ~ KC✌" 13 Day 13: "Simple Leg Stretches" 14
15 16 Day 16: "Simple Leg Stretches" 17 Day 17: "Simple Leg Stretches" 18 Day 18: "Simple Leg Stretches" 19 Day 19: "Simple Leg Stretches" 20 Day 20: "Simple Leg Stretches" 21
22 23 Day 23: "Practice For Splits ~ KC✌" 24 Day 24: "Practice For Splits ~ KC✌" 25 Day 25: "Simple Leg Stretches" 26 Day 26: "Simple Leg Stretches" 27 Day 27: "Practice For Splits ~ KC✌" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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