Bellydancing

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Treadmill Run

Moderate

15 min

Ballet Class

Moderate

1 hour

Strong Booty Challenge

Beginner

4 m 30 s

Glutes

No Equipment

Crunches

Moderate

60 sec

Core

No Equipment

Treadmill Run 11 Min

Intense

20 min

Legs

Cardio Machine

Diamond Cunches

60 sec

Core

Bellydancing

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Treadmill Run

Ballet Class

Strong Booty Challenge

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Treadmill Run 11 Min

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Weight Loss

Abs & Core

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