Dance.

Shake what ya mama gave ya.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

Zumba

Intense

1 h 10 m

Jogg

30 min

Hip Adductor

Intense

60 sec

Glute Machine Workout!

Moderate

36 sec

Glutes

Dips For Hips

Moderate

10 min

Lower Body

Dance.

Shake what ya mama gave ya.

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Super Good Warmup

Zumba

Jogg

Hip Adductor

Glute Machine Workout!

Dips For Hips

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