Single Leg Complex

Barbell , kettle , dumbells optional , step or box Weight vest optional Heavy weight for goblet squats , heavy Dead lifts, single leg light / medium

Exercises

Set 1: 1 round

Over Over Unders

1 minute

Weights: Heavy

Barbell Deadlift

1 minute

Set 2: 2 rounds

Rest

30 seconds

Dumbbell Single Leg Seesaws

12 reps

Dumbbell Single Leg Seesaws

12 reps

Set 3: 2 rounds

Rest

2 minutes

Dumbbell Single Leg Seesaws

8 reps

Dumbbell Single Leg Seesaws

8 reps

Set 4: 1 round

Weighted Wide Squats

30 reps

Rest

45 seconds

Lunges with Knee Lifts

16 reps

Rest

25 seconds

❤️ Maximum (Zone 5)

Left Leg Box Jumps

1 minute

Set 5: 1 round

Weighted Wide Squats

30 reps

Rest

45 seconds

Lunges with Knee Lifts

16 reps

❤️ Maximum (Zone 5)

Right Leg Box Jumps

1 minute

Rest

30 seconds

❤️ Maximum (Zone 5)

Box Jumps

10 reps

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