Moderate Workout

Pushup / Situp Drill

Moderate Duration 12 minutes

Target Areas: Shoulders, Chest, Back

Added By Tim Bast

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

1 rep

1 rep

Set 2: 1 round

2 reps

2 reps

Set 3: 1 round

3 reps

3 reps

Set 4: 1 round

4 reps

4 reps

Set 5: 1 round

5 reps

5 reps

30 seconds

Set 6: 1 round

6 reps

6 reps

Set 7: 1 round

7 reps

7 reps

Set 8: 1 round

8 reps

8 reps

30 seconds

Set 9: 1 round

9 reps

9 reps

Set 10: 1 round

10 reps

10 reps

30 seconds

Set 11: 1 round

9 reps

9 reps

Set 12: 1 round

8 reps

8 reps

30 seconds

Set 13: 1 round

7 reps

7 reps

Set 14: 1 round

6 reps

6 reps

Set 15: 1 round

5 reps

5 reps

30 seconds

Set 16: 1 round

4 reps

4 reps

Set 17: 1 round

3 reps

3 reps

Set 18: 1 round

2 reps

2 reps

Set 19: 1 round

1 rep

1 rep

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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