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Moderate Workout

Work Kickboxing

Moderate   16 minutes

Target Areas: Shoulders

Equipment: Chair

Carla C.
 		    Added By Carla C.
Work Kickboxing
Tags
Bodyweight Workouts Shoulder Workouts Chair Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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