Download on the App Store
Tags

Exercises

Set 1: 1 round
5 minutes

Set 2: 4 rounds
20 reps
10 seconds
15 seconds
15 reps
15 seconds

Set 3: 1 round
10 minutes


Related Workouts

Core
11 mins 12 secs, Moderate
Core
4 mins 12 secs,
Core
5 mins 10 secs, Intense
Core
18 mins 51 secs, Moderate
Legs&Core
3 mins 20 secs, Moderate
Core
12 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories