Pullups Max

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Aphrodite

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23 min

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Pull Up Bar

2. Legs (Glutes, Quads, hamstrings, calves)

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Legs

Dumbbells, Barbell, Box / Step

Artemis

Intense

20 min

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Situps Max

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5 min

Core

FREELETICS ZEUS

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28 min

Back

Wall, Pull Up Bar

Pullups Max

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