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Intense Workout

Cardio Kill

Intense   14 minutes

Target Areas: Legs

Equipment: Box or Step, Jump Rope

Mindy Parsley
 		    Added By Mindy Parsley
Cardio Kill
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Jump Rope Workouts

Exercises

Set 1: 3 rounds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
10 seconds
Burpee Squat Holds
20 seconds
Rest
Rest
10 seconds
Single-leg Step-up With A Jump
20 seconds
Rest
Rest
10 seconds
Single-leg Step-up With A Jump
20 seconds
Rest
Rest
10 seconds
Squat Jump With Heel Tap
20 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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