Download on the App Store
Tags

Description

6.5 - -7.0


Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
3 minutes

Set 2: 8 rounds
❤️ Moderate (Zone 2)
2 minutes
❤️ Moderate (Zone 2)
1 minute

Set 3: 1 round


Related Workouts

Interval C 30
30 mins 45 secs, Moderate
Interval F 15
15 minutes, Moderate
Interval B 15
16 mins 30 secs, Moderate
Interval D 15
16 mins 30 secs, Moderate
Walk
7 minutes, Moderate
Week 4
35 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories