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Moderate Workout

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Moderate   26 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Sinu Dakunivanua
 		    Added By Sinu Dakunivanua
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Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
5 minutes
Rest
Rest
30 seconds
Rowing
Rowing
20 minutes

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NordicTrack Foldable Treadmill
Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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