Power Snatch

X 5 poder snatch (65%) X2 ( 4x ps (70%)) X2 (2x os (80%)) X2 (1ps 85%) 5 round Each 3 min 20 PS (40kg) 10 burpes over bar

Exercises

Set 1: 1 round

Weights: Light

Snatch

5 reps

Set 2: 2 rounds

Weights: Moderate

Snatch

4 reps

Weights: Heavy

Snatch

2 reps

Weights: Maximum

Snatch

1 rep

Set 3: 5 rounds

Weights: Moderate

Snatch

20 reps

Burpees

10 reps

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