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Moderate Workout

Butt

Moderate   13 minutes

Target Areas: Lower Body

Equipment: Chair

Carolyn Garrelts
 		    Added By Carolyn Garrelts
Butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
20 reps
Floor Bridge
Floor Bridge
20 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Glute Kickbacks
Glute Kickbacks
20 reps
Hamstring Kickbacks
Hamstring Kickbacks
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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