Arms

Duration 2 minutes 30 seconds

Target Areas: Arms

Equipment: Barbell, Bench

Added By Mel Hann

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

30 seconds

Set 2: 1 round

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

30 seconds

Set 3: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Set 4: 1 round

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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