Testing Walk

Walk around in laps while students test. Yay.

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Abs Booty & Legs

Moderate

7 min

Leg Extension

Moderate

3 min

Hip Adductor

Intense

60 sec

Leg Press

Moderate

114 sec

Legs

Strength Machine

Glute Machine Workout!

Moderate

36 sec

Glutes

Dips For Hips

Moderate

10 min

Lower Body

Testing Walk

Walk around in laps while students test. Yay.

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Abs Booty & Legs

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