Upper

Duration 20 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell, Box or Step

Added By Jonathan Caraballo

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

60 reps

60 reps

20 reps

Dumbbell Wrist Curls

Dumbbell Wrist Curls

40 reps

Dumbbell Chest Press

Dumbbell Chest Press

40 reps

40 reps

30 reps

Lateral to Front Raises

Lateral to Front Raises

20 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 reps

Tricep Extensions

Tricep Extensions

40 reps

Bench Barbell Calf Raises

40 reps

Dumbbell Deadlift

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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