Moderate Workout

Chest

Moderate Duration 33 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Dumbbell, Strength Machine

Added By Pablo Piantino

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Description

Chest Day

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

30 minutes

Set 2: 4 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

8 reps

Set 3: 3 rounds

Bench Dumbbell Fly

Weights: Heavy

Bench Dumbbell Fly

5 reps

Set 4: 3 rounds

Weights: Heavy

Cable Crossovers

5 reps

Set 5: 3 rounds

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

5 reps

Related Workouts

2 mins 1 sec, Intense

41 mins 40 secs, Moderate

30 minutes, Moderate

12 mins 30 secs, Moderate

4 mins 55 secs, Moderate

26 mins 45 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

(Intense) Chest and Arms

(Intense) Chest and Arms

1 hr 18 mins 45 secs, Moderate

Chest Workout - At The Gym

Chest Workout - At The Gym

35 mins 46 secs, Moderate

Week 3 - Pull, Push, Legs

Week 3 - Pull, Push, Legs

1 hr 17 mins 9 secs,

Ultimate Diet 2.0 Day 2 6x15

Ultimate Diet 2.0 Day 2 6x15

1 hr 48 mins 14 secs, Intense

Ultimate Diet 2.0 Day 1 6x15

Ultimate Diet 2.0 Day 1 6x15

1 hr 45 mins 20 secs, Intense

Ultimate Diet 2.0 Day 2

Ultimate Diet 2.0 Day 2

1 hr 48 mins 14 secs, Intense