Moderate Workout

Monday

Moderate Duration 16 minutes

Target Areas: Legs, Arms, Chest

Equipment: Cardio Machine, Stability Ball, Dumbbell, Bench, Pull Up Bar

Added By Nathan Deckford

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Description

Strength Upper Body once off

Exercises

Set 1: 1 round

5 minutes

10 reps

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

10 reps

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

10 reps

10 reps

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

10 reps

Set 2: 3 rounds

15 seconds

5 reps

Set 3: 3 rounds

Dumbbell Fly on Ball

Dumbbell Fly on Ball

10 reps

Forerarm getups

20 seconds

Set 4: 3 rounds

25 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

15 reps

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Quickdraw Adjustable Dumbbells

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