Intense Workout

Hit

Intense Duration 11 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench, Stability Ball, Resistance Band

Added By Dom Ronny

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Resistance Band Workouts

Description

Hit

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

30 seconds

Alternating Dumbbell Curl to Press

Reps until failure

45 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Dumbbell Push-Ups

Dumbbell Push-Ups

Reps until failure

12 reps

12 reps

Set 2: 1 round

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 reps

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

15 reps

Set 3: 1 round

Circular Push-Ups

Circular Push-Ups

12 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

12 reps

Band Bicep Curls

Band Bicep Curls

30 seconds

Dumbbell Push Press

Dumbbell Push Press

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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