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Intense Workout

HIIT

Intense   7 minutes

Target Areas: Back, Legs

Equipment: Barbell

Ismael Santana
 		    Added By Ismael Santana
HIIT
Tags
Full Gym Workouts Back Workouts Barbell Workouts
Description

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Exercises

Set 1: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
6 reps
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
15 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
15 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
8 reps
Rest
Rest
15 seconds

Set 2: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
6 reps
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
15 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
15 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
8 reps
Rest
Rest
15 seconds

Set 3: 1 round
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
6 reps
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
8 reps
Rest
Rest
15 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
8 reps
Rest
Rest
15 seconds
Barbell Squats
Weights: Moderate
Barbell Squats
8 reps
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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