Moderate Workout

Quick Arm

Moderate Duration 14 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Added By Cherie Mcdaniel

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Small Forward Arm Circles

Small Forward Arm Circles

45 seconds

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

15 seconds

Related Workouts

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 mins 46 secs, Beginner

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 mins 45 secs, Moderate

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 mins 4 secs, Intense

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

12 mins 27 secs, Moderate

Fitness Worx - 6-Week Shred - Day 3

Fitness Worx - 6-Week Shred - Day 3

18 mins 5 secs, Beginner

15 mins 20 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Upper Body Workout

Moderate

13 min

Legs Get It Together

Moderate

30 min

Lower Body

Box or Step, Chair, Dumbbell

Random Am workout

11 min

Full Body

Kettlebell

KBell Workout

Moderate

31 min

Full Body

Kettlebells, Exercise Mat

Thighs & Glutes

34 min

Lower Body

Chair, Dumbbells, Box or Step

Short Bell Workout

Moderate

15 min

Full Body

Kettlebells, Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body