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Exercises

Set 1: 4 rounds
Rear Deltoid Fly machine
Effort: Vigorous
Rear Deltoid Fly machine
12 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Shrugs.
Effort: Very Hard
Barbell Shrugs.
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Upright Row
Effort: Vigorous
Upright Row
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Farmers Carry
Farmers Carry
20 seconds
Rest
Rest
45 seconds


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