Do Squats

Moderate Duration 9 minutes

Target Areas: Legs

Equipment: Barbell, Dumbbell

Added By Jay S

Do squats

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Back Loaded Squats

12 reps

Rest

20 seconds

Set 2: 1 round

Weights: Moderate

Barbell Back Loaded Squats

12 reps

Rest

20 seconds

Set 3: 1 round

Weights: Moderate

Barbell Back Loaded Squats

12 reps

Rest

20 seconds

Set 4: 1 round

Weights: Moderate

Barbell Back Loaded Squats

12 reps

Rest

20 seconds

Set 5: 1 round

Weights: Moderate

Barbell Back Loaded Squats

12 reps

Rest

20 seconds

Set 6: 3 rounds

Weights: Heavy

Weighted Wide Squats

Reps until failure

Rest

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.