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Description

Do squats


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
20 seconds

Set 2: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
20 seconds

Set 3: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
20 seconds

Set 4: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
20 seconds

Set 5: 1 round
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Weighted Wide Squats
Weights: Heavy
Weighted Wide Squats
Reps until failure
Rest
Rest
30 seconds


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