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Moderate Workout

Bedtime Crunches

Moderate   6 minutes

Target Areas: Core

Raymond Bourg
 		    Added By Raymond Bourg
Bedtime Crunches
Tags
Ab & Core Workouts
Description

Wake up in the morning or go to sleep at night. Quick Abb exersize

Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds
Crunches
Crunches
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Crunches
Crunches
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
20 seconds
Crunches
Crunches
20 seconds
Left Side Crunches
Left Side Crunches
20 seconds
Crunches
Crunches
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Right Side Crunches
Right Side Crunches
20 seconds
Crunches
Crunches
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
20 seconds

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Daily P old
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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