30 Minute Timer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

3rounds Of 3 30sec Circuit With 30 Sec Rest

Moderate

12 min

5 Rounds X 8-10 Reps X 1min Rest

Intense

11 min

1 Minute Work, 1 Minute Rest X 5

Intense

11 min

5 sets X 5 Reps 4440 Tempo

Intense

8 min

50 Minute Timer

Intense

51 min

30 Minute Timer

Intense

31 min

30 Minute Timer

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3rounds Of 3 30sec Circuit With 30 Sec Rest

5 Rounds X 8-10 Reps X 1min Rest

1 Minute Work, 1 Minute Rest X 5

5 sets X 5 Reps 4440 Tempo

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30 Minute Timer

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