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Moderate Workout

Pasada

Moderate   24 minutes

Pasada

Exercises

Set 1: 1 round
Trotar
❤️ Light (Zone 1)
Trotar
5 minutes
Caminata enérgica
❤️ Light (Zone 1)
Caminata enérgica
1 minute
Trotar
❤️ Moderate (Zone 2)
Trotar
4 minutes
Caminata enérgica
❤️ Light (Zone 1)
Caminata enérgica
1 min 30 secs
Trotar
❤️ Moderate (Zone 2)
Trotar
3 minutes
Caminata enérgica
❤️ Light (Zone 1)
Caminata enérgica
2 minutes
Trotar
❤️ Vigorous (Zone 3)
Trotar
2 minutes
Caminata enérgica
❤️ Light (Zone 1)
Caminata enérgica
2 minutes
Trotar
❤️ Very Hard (Zone 4)
Trotar
1 minute
Caminata enérgica
❤️ Light (Zone 1)
Caminata enérgica
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

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Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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