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Beginner Workout

Getting started

Beginner   9 minutes

Target Areas: Full Body

Equipment: Chair, Wall

Shanita Moss
 		    Added By Shanita Moss
Getting started
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Curved Spine Stretch
Curved Spine Stretch
1 minute
Rest
Rest
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Jumping Jacks
❤️ Light (Zone 1)
Jumping Jacks
1 minute
Ab Curls
Ab Curls
2 minutes
Chest Stretch
Chest Stretch
2 minutes

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full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
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Casual Shoulders & Arms
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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