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Moderate Workout

Rolling

Moderate   15 minutes

Target Areas: Legs

Equipment: Foam Roller

Kelly L.
 		    Added By Kelly L.
Rolling
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts
Description

Thorough leg rolling, with a few back stretches after.

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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