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Moderate Workout

Basic Abs Workout

Moderate   28 minutes

Target Areas: Core

Equipment: Chair, Stability Ball, Dumbbell

Daniel Garcia
 		    Added By Daniel Garcia
Basic Abs Workout
Tags
Home Gym Workouts Ab & Core Workouts Chair Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Seated Leg Raises
Reps until failure
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
Reps until failure
Alternate Seated Leg Raises
❤️ Moderate (Zone 2)
Alternate Seated Leg Raises
Reps until failure
Rest
Rest
15 seconds

Set 2: 5 rounds
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
Reps until failure
Rest
Rest
10 seconds

Set 3: 5 rounds
Ball Crunches
Ball Crunches
Reps until failure
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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