Moderate Workout

Upper/Lower A

Moderate Duration 3 minutes 30 seconds

Target Areas: Back

Equipment: Barbell, Dumbbell, Bench

Added By Vadim Shayevich

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

6 reps

Set 2: 3 rounds

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

8 reps

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 reps

Set 4: 2 rounds

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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