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Beginner Workout

Basic

Beginner   28 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell

Trisha Gallegos
 		    Added By Trisha Gallegos
Basic
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
24 minutes
Tricep Dips
Tricep Dips
30 reps
Bicep Curls
Weights: Light
Bicep Curls
30 reps
Dumbbell Chest Press
Dumbbell Chest Press
30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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