Cool It

This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation but it allows the brain to have completion and a reflection period. Use corpse pose to feel the tension that remains in your body and focus on releasing it while you lie there quietly.

Appears In

Cooldown

Stretching

Related Workouts

Targeted Cool Down

6 mins 20 secs, Moderate

Power Down

5 minutes, Moderate

Cool Down Stretch

6 mins 15 secs, Beginner

Standing Cool Down

5 mins 26 secs, Moderate

Wind Down

6 minutes, Beginner

Cool Down Stretch

4 mins 54 secs, Beginner