Hard

Duration 4 minutes

Target Areas: Chest, Back, Arms

Equipment: Barbell, Pull Up Bar, Dumbbell, Bench

Added By Akram Rustamov

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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