Beginner Workout

Test

Beginner Duration 100 seconds

Target Areas: Arms

Equipment: Dumbbell, Bench, Barbell

Added By Ondřej Synek

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Kneeling Right Tricep Kickbacks

Weights: Light

Kneeling Right Tricep Kickbacks

10 reps

Kneeling Left Tricep Kickbacks

Weights: Light

Kneeling Left Tricep Kickbacks

10 reps

Barbell Bench Press

Weights: Light

Barbell Bench Press

10 reps

Split Stance Barbell Chest Press

Weights: Light

Split Stance Barbell Chest Press

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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