Moderate Workout

Day 3

Moderate Duration 2 minutes

Target Areas: Full Body

Equipment: Barbell, Kettlebell, Dumbbell, Resistance Band, Chair

Added By Alastair Shooter

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts Resistance Band Workouts Chair Workouts

Exercises

Set 1: 1 round

5 reps

5 reps

Elevated Chest Dips

5 reps

Kettlebell Strict Press

Kettlebell Strict Press

5 reps

Tricep Extensions

Tricep Extensions

5 reps

Band Front Raises

Band Front Raises

10 reps

Seated Knee Raises

Seated Knee Raises

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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